Train like the Pros do. Increase your speed and agility, streamline your workout, lose weight, and increase your fitness and conditioning. A great compliment to your existing workout or maybe you'd like to try something new.

We use the same drills pro trainers use for athletes doing MMA, hockey, basketball, and soccer, just to name a few. Sprints, obstacle courses, and ladder drills are just three examples of what this class is made of.

• Monday 6:00-6:45pm

Come try it out at our convenient downtown Montreal location.